First, you can call me for a 30 minutes free Video/ Phone session to ask any questions you may have about counseling. We can discuses if counselling and working with me is the best way for you to seek help at this time.
Once we decide to start our sessions, we will agree on a regular time to meet every week. This will be on the same day and at the same time each week, for 50 minutes.
Counselling is teamwork. It is important you attend your sessions weekly to get the best results you want.